Juice

When Is It Time for My Baby to Use a Cup Instead of a Bottle?

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When Is It Time for My Baby to Use a Cup Instead of a Bottle?

Whether you breastfeed, bottle feed, or do a combo of the two, at some point you’ll wonder: Is it time to move on to a cup? If you just breastfeed, the easiest switch is to skip bottles entirely and go straight to cups around the 1-year mark, or whenever you decide to stop nursing. If … Read more

The Truth About Beet Juice

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The Truth About Beet Juice

Most lists of “super foods” don’t include beetroot juice, but maybe they should. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which … Read more