Nutrition and Aging: 7 Signs of Inadequate Nutrition

Nutrition and Aging: 7 Signs of Inadequate Nutrition

Getting adequate nutrition isn’t always easy. And for older adults, that’s especially true. You might not be as active as when you were younger, so you might need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium.  Unfortunately, nutrient deficiencies and malnutrition can persist for … Read more