Sept. 19, 2022 – We all know exercise is good for us. It helps you manage weight and lowers the risk of heart disease, type 2 diabetes, and even some cancers. Yet nearly half of U.S. adults don’t get the recommended 150 minutes of moderate-intensity activity a week. Some may blame a lack of time, … Read more
June 27, 2022 – Physical activity helps kids build strong muscles and bones and lowers the risk of things like heart disease and diabetes later in life. Now, there’s yet another reason to encourage your child to move: It may help them stay mentally sharp for decades. A new study done by researchers in Australia … Read more
March 2, 2022 — Increased levels of physical activity and an active lifestyle appear to be linked to a lower risk of heart disease in later life, a new study suggests. Researchers looked at how different patterns of physical activity are linked with heart disease in older women and men and found that … Read more