Dr Devi Prasad Shetty, Chairman & MD, Narayana Health, says try to restrict carbohydrate intake and become spiritual. I am not saying you should become religious; become spiritual because knowing that somebody is up there protecting us, making sure that everything is done the way it should be, has a very, very, very positive force … Read more
July 13, 2021 — Consuming more whole grains may protect against heart disease, a new study suggests. An analysis of over 3,000 middle- and older-age adults over many years found that those who ate at least three servings of whole grains daily had smaller increases in blood sugar levels, blood pressure, and waist size, … Read more
Antioxidant-rich berries such as black, pink, dark blue and red-colored berries can offer many vital vitamins and minerals.(Representational image: IE) By Aman Puri In times when the entire country is hit by the Coronavirus pandemic, people have realized the importance of healthy lifestyle and stronger immunity. Times have changed and today, most of the professionals … Read more
Cardiac problems among youth are treatable with diagnosis as well as care. World Heart Day 2020: The increasing cases of cardiovascular diseases are a worrisome aspect and there is a need to raise public awareness regarding the importance of leading a healthy lifestyle. With that in mind, on the occasion of World Heart Day 2020 … Read more
Excessive stress in life is important cause of heart attacks in younger individuals. By Dr Ashwin Mehta, The risk factors leading to coronary heart diseases are controllable or beyond control. For example, advancing age and family history are beyond one’s control, but increase in weight, usage of tobacco, lack of exercise, high stress level, Diabetes, … Read more
With heightened levels of stress that people across India and the world are experiencing right now, snacking is at an all-time high. Every year, World Heart Day is celebrated on 29th September, to raise awareness around cardiovascular diseases (CVD) and how they can be prevented. World Heart Day is a reminder for people across the … Read more