By Amy Norton HealthDay Reporter THURSDAY, Aug. 4, 2022 (HealthDay News) — If your diet is low in fiber, you can do your gut some good by adding more — regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular. But it’s also a key player … Read more
By American Heart Association NewsHealthDay Reporter THURSDAY, Jan. 27, 2022 (American Heart Association News) — There are a lot of health factors to keep in mind as we navigate through the dietary day: calories, carbohydrates, protein, saturated fat, vitamins and minerals, to name a few. Did you forget fiber? A lot of people do. “We’ve … Read more
The next time you go shopping, stock up on healthy fiber options in every aisle. Learn what to pick from WebMD. Source link
You may have heard that a paleo diet can help with weight loss. That’s most likely because it’s filled with of lean meats, fish, fruits, vegetables, nuts, and seeds while being low in carbohydrates and processed and sugary foods. But researchers are also looking at how the paleo diet might affect your cholesterol. Good and … Read more