daylight saving time

Sleep Experts Recommend Permanent Standard Time, Rather Than DST

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Sleep Experts Recommend Permanent Standard Time, Rather Than DST

March 17, 2022 — Sleep experts tend to agree with U.S. lawmakers about getting rid of the twice-per-year time shift, with one exception: They typically call for standard time rather than daylight saving time. After the Senate voted unanimously on Tuesday to make daylight saving time permanent, the American Academy of Sleep Medicine issued a … Read more

An Hour at What Cost? The Harmful Effects of Daylight Savings

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An Hour at What Cost? The Harmful Effects of Daylight Savings

Nov. 5, 2021 — Early this Sunday morning, we will gain an hour, marking more than 100 years of “falling back” — and doctors say it is a perfect opportunity to counteract the negative health effects of daylight saving time. When daylight saving time ends again in the spring, we’ll lose an hour. That may … Read more