Keep the bran on millets to retain health benefits: study
representational image | Photo Credit: SPECIAL ARRANGEMENT Removing the bran from millets results in decreasing the protein, dietary fibre, fat, mineral and phytate content in them while increasing the carbohydrates and amylose content, a recent paper in the peer-reviewed journal Nature Springer has shown. This could squander away the benefits of eating millets. The article, … Read more
