Did bodybuilding bring on my early perimenopause?
Adele Johnston was 33 when she developed painful symptoms such as heart palpitations and itchy skin. Source link
Adele Johnston was 33 when she developed painful symptoms such as heart palpitations and itchy skin. Source link
If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you build muscle mass and have more energy. Boosting your strength has other health benefits. It helps you build … Read more