By Steven Reinberg HealthDay Reporter TUESDAY, Nov. 9, 2021 (HealthDay News) — Is there an ideal time to go to bed every night if you want to dodge heart disease? Apparently there is, claims a new study that found hitting the sack between 10 and 11 p.m. may be the ideal time to cut the … Read more
Synchronising sleep to match our internal body clock appears to be good for the heart, claim scientists. Source link
By Cara MurezHealthDay Reporter MONDAY, June 14, 2021 (HealthDay News) — That music at bedtime that’s supposed to help you fall asleep may actually have the opposite effect, new research suggests. It turns out that “earworms,” those catchy bits of a composition that can get stuck in a person’s head can also interject themselves into … Read more