0 1 min 6 mths

Is running up and down a hill better for you than running on the flat? Or does the downhill bit being easier counteract the uphill bit? What about running down a hill and then up, when you’re already tired? Steve Henderson, Wythenshawe

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published next Sunday.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *