Keeping tabs on your blood pressure is one of the smartest things you can do for your heart, especially since high blood pressure often sneaks up with zero symptoms. And while your Apple Watch doesn’t have a built-in blood pressure sensor (yet), it can still help you track your numbers with the right setup. Paired with a compatible monitor, your smartwatch becomes a powerful tool for managing your health, without a trip to the doctor every time.
Whether you’re already monitoring hypertension or just want to stay proactive, syncing a third-party blood pressure cuff to your Apple Watch makes the process simple and seamless. It won’t replace regular checkups, but it can give you real-time insights, help you catch potential issues early, and keep your data organized for your next appointment. Here’s how to use your Apple Watch to keep your blood pressure in check-and the devices that make it possible.
For more health tips, find out if your COVID tests are expired and find out your blood type with these methods.
How to use your Apple Watch to track blood pressure
The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one location on a device that remains on your wrist most hours of the day.
While the smartwatch itself cannot directly measure your blood pressure alone, there are compatible tools and devices available that can pair with it. These devices, typically wireless monitors that link to your iPhone or Apple Watch, come with an arm cuff and a dedicated app, enabling seamless synchronization of data to your Apple Watch’s Health app.
Discover the top devices that can sync with your Apple Watch below.
Blood pressure devices that connect with your Apple Watch
Here are three wireless blood pressure monitors that sync to your Apple Watch’s Health app.
- Omron Evolv Wireless Blood Pressure Monitor ($67): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth connectivity, the Omron BPM effortlessly syncs with your Apple Watch via the Omron Connect mobile app.
- Withings Wireless Blood Pressure Monitor ($100): Offers immediate color-coded feedback and generates a comprehensive chart of your previous measurements for easy monitoring. You can seamlessly connect your Withings BPM to your Apple Watch using Bluetooth.
- iHealth Feel Wireless Arm Blood Pressure Monitor ($64): The device can save up to 200 readings, and you can view your systolic and diastolic blood pressure via the iHealth App and see if your reading is normal or above average. The iHealth blood pressure monitor syncs to your Apple Watch using Bluetooth.
Watch this: 4 Apple Watch Fitness Features You May Not Know Exist
How to control your blood pressure through exercise
Regular physical activity is widely recognized for promoting a strong and healthy heart, which can regulate blood pressure.
- Utilize your Apple Watch to monitor your daily step count and ensure you’re meeting your targets.
- The smartwatch’s sensor on the back can track your heart rate. A decrease in your resting heart rate indicates progress toward your fitness objectives.
- You can log your exercise with the watch, which offers a selection of 12 workouts or can automatically recognize your activity.
- During workouts, you can conveniently keep an eye on your heart rate and establish thresholds to alert you if it gets too high or low.
For more, here’s how you can set up Vitals to monitor sleep, heart rate and more using your Apple Watch. The Apple Watch can also help integrate exercise and mindfulness into your daily routine.