A Handful of Sunshine: How to remain upbeat amid the pandemic gloom

A Handful of Sunshine: How to remain upbeat amid the pandemic gloom

It is important to take a positivity break every day and remind oneself that this too shall pass. By Reya Mehrotra When 2021 rang in, there was hope, joy and relief among people at surviving the worst year in lived history. But then the second wave of the virus unleashed itself, shattering families and dashing hopes. … Read more

International Yoga Day: Yoga for good health and overall wellness

International Yoga Day: Yoga for good health and overall wellness

Bring Pranayama into your daily practice. An easy way to introduce this is practicing pranayama as soon as you wake up. By Shraddha Iyer, With the fast paced lifestyle and high stress levels in the 21st century, yoga has become a very important part of many individuals to maintain good emotional and physical health. Much … Read more