By Dr. Rajeev Rajesh Yoga is an ancient science that can be used as a restorative therapy to help the mind and body relax completely. Another unusual recuperative approach is Yoga Nidra, in which sleep is employed as a meditation procedure for healing purposes. It’s also known as Yogic Sleep, and it’s a guided technique … Read more
By Dr Deepak Mittal Yoga and meditation are ancient restorative sciences that can be used as therapies for the holistic healing of the important triad of well-being, namely the mind, soul and body. To keep the body healthy, strengthen the mind and soothe the soul, nothing works better than these two divine practices. The world … Read more
On the occasion of International Yoga Day, India Born Startup, uKnowva organised a Yoga Session for 150 working professionals which included their 70 in-house employees and 80 employees of their partners. The initiative was taken in line with this year’s theme “Yoga for Humanity”. According to the company’s press statement, uKnowva uses AI and Automation … Read more