On-call hypnotherapists. AI-assisted beds. Smart goggles that use heat, massage and vibration to lower the heart rate. Bedtime tea blends. Electro magnetic and infrared therapy. Sequestered guest rooms — with one in London even housed inside a three-storey stainless steel sculpture, to promote meditative stillness. These are just some of the things travellers are signing … Read more
Although the worst of the pandemic may be over, it could still be keeping you awake. With people now prioritising their health, after 3 tumultuous years, there is a renewed focus on getting a good night’s rest. Hence the rise of sleep tourism, where you travel just so you can tuck yourself into bed at … Read more
Unfortunately, today, especially in the wake of the COVID-19 pandemic, multiple factors are impacting our sleep. By Ankit Gaur We might have heard the phrase ‘You snooze, you lose’, at some point in our lives. This, however, is far from the truth. Indisputably, sleep is one of the most essential things for any living being. … Read more
19 March is observed as World Sleep day, and this World sleep day here are 5 ways to ensure you a long and uninterrupted sleep. Sleep plays an important role in good health and well being throughout your life. Getting a good sleep is not only important for physical health but also mental health. 19 … Read more