whole grains

Whole Grains May Lower Risk of Heart Disease in Older Adults

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Whole Grains May Lower Risk of Heart Disease in Older Adults

July 13, 2021 — Consuming more whole grains may protect against heart disease, a new study suggests. An analysis of over 3,000 middle- and older-age adults over many years found that those who ate at least three servings of whole grains daily had smaller increases in blood sugar levels, blood pressure, and waist size, … Read more

Is Your Bread Really ‘Whole Grain’? Maybe Not

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Is Your Bread Really ‘Whole Grain’? Maybe Not

MONDAY, Aug. 10, 2020 (HealthDay News) — Folks who want to eat healthy by choosing whole grain foods aren’t helped by product labels that can confuse and mislead consumers, a new study shows. Almost half were unable to identify the healthier whole grain option when asked to rely on food package labels, researchers discovered. … Read more