July 7, 2021 — Kevin Gendreau, MD, a weight loss doctor at Southcoast Health in Fall River, MA, lets patients know that he was once obese. He says this knowledge inspires and motivates them to lose weight. After dropping 125 pounds over 18 months, “I can relate to their binges, hardships, and plateaus on … Read more
Food plays a vital role in ensuring we get all essential nutrients to stay healthy and dairy foods, especially milk not only contains the essential nutrients but includes vitamins and most importantly protein. (Photo source: IE) By Dr.Dharini Krishnan, Good health, today, is perhaps one of the topmost focused areas for most of us. While … Read more
Antioxidant-rich berries such as black, pink, dark blue and red-colored berries can offer many vital vitamins and minerals.(Representational image: IE) By Aman Puri In times when the entire country is hit by the Coronavirus pandemic, people have realized the importance of healthy lifestyle and stronger immunity. Times have changed and today, most of the professionals … Read more