weight loss goals

Fitness May Matter More Than Weight Loss for Health and Longevity

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Fitness May Matter More Than Weight Loss for Health and Longevity

Dec. 28, 2021 — Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on … Read more

World Vegan Day: Veganism can offer multiple health benefits including mental health and well-being

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World Vegan Day: Veganism can offer multiple health benefits including mental health and well-being

Vegans are at a relatively lower risk of developing ailments like diabetes, cancer, cardiovascular problems, obesity and heart stroke. By Aman Puri November 1 is observed every year as world vegan day across the globe to encourage people to adopt a vegan lifestyle. Today, veganism has gone far beyond just an eating pattern. It has … Read more