How healthy are vegan ready meals?
Vegan alternatives have never been more widespread, but are they a healthier option? Source link
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How Plant-Based ‘Meat’ May Help You and Save the Environment
“It can be so easy,” she says. “Canned beans, peanut butter, simmered lentils, brown rice, oatmeal, seasonal fruit, tons of veggies (frozen, canned, fresh).” Another major reason people struggle, or quit, after trying a plant-based diet is not being prepared, says Palmer. “You can’t just all of the sudden eat plant-based without some … Read more
The truth diet: Do diets actually help in weight loss or are they just passing trends?
Her words carry a lot of weight and significance, especially at a time when there are a plethora of diet fads swirling all around us, luring those looking to lose weight quickly. In her latest book Eating in the Age of Dieting, author and nutritionist Rujuta Diwekar says, “Look at food as a blessing. Eat … Read more
Vegan Diets Tied to Higher Bone Fracture Risk
By Alan Mozes HealthDay Reporter MONDAY, Nov. 23, 2020 (HealthDay News) — Chew on this: Vegans face a 43% higher risk for bone fractures than meat eaters, a large British study warns. The rise in risk was not confined to vegans, who eat no meat, fish, dairy or eggs. The researchers also identified a notably … Read more