Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours — if we’re lucky — dreaming and snoring until the alarm rings. But that’s not how everyone does it. Some folks break up their slumber into two or more shifts. It’s called segmented sleep, and … Read more
By Shruti Malani, Becoming a new parent introduces women to an entirely new world filled with excitement and surprising challenges. Entering into the phase of motherhood is an emotional journey where one feels blissful to have a little one growing and, at the same time, faces the challenges of feeding, diaper changing, and sleep deprivation. … Read more