Climate change negatively impacting human sleep: Study

Climate change negatively impacting human sleep: Study

Increasing ambient temperatures negatively impact human sleep around the globe, according to a study. The research, published recently in the journal One Earth, suggests that by the year 2099, suboptimal temperatures may erode 50 to 58 hours of sleep per person per year. The researchers also found that the effect of temperature on sleep loss … Read more

How to Reset Your Sleep Cycle

How to Reset Your Sleep Cycle

If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to get more quality sleep. But sometimes, life can thwart the best-laid sleep plans. Travel, a newborn baby, shift work, and other disruptions can get in the way of your insomnia-busting habits. Starting From Behind Interruptions to … Read more