How Short Can a ‘Short Workout’ Really Be?
April 4, 2022 – Some people thrive on hours-long runs and sweaty Peloton classes, but a much larger group of people lack the time, motivation, or ability for long workouts. Take, for example, those with chronic health conditions, limited mobility, prior bad fitness experiences, or the hopelessly overscheduled. That doesn’t mean they have to forgo … Read more