Mind Over Money: How chanting and Hatha Yoga help this Director manage stress and sharpen leadership skills

Mind Over Money: How chanting and Hatha Yoga help this Director manage stress and sharpen leadership skills

“I have been following Buddhism as a life philosophy for over 10 years as a part of which I chant for an hour daily. The practice of chanting clears my mind and works as a power charge to begin the day,” says Supriya Rathi, Whole-time Director, Anand Rathi Insurance Brokers Pvt Ltd. In an interview … Read more

International Yoga Day: Yoga for good health and overall wellness

International Yoga Day: Yoga for good health and overall wellness

Bring Pranayama into your daily practice. An easy way to introduce this is practicing pranayama as soon as you wake up. By Shraddha Iyer, With the fast paced lifestyle and high stress levels in the 21st century, yoga has become a very important part of many individuals to maintain good emotional and physical health. Much … Read more