potassium

Go Bananas for Female Heart Health

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Go Bananas for Female Heart Health

By Cara Murez HealthDay ReporterHealthDay Reporter FRIDAY, July 22, 2022 (HealthDay News) — It may sound bananas, but new research shows eating this potassium-rich food can improve heart health. Avocados and salmon also are high in potassium, helping counteract the negative effects of salt in the diet and lowering blood pressure, researchers said. Other potassium-rich … Read more