Are naps good for you?
Drs Chris and Xand explore why we nap, if it’s actually good for us, and whether we should all be making time for it. Source link
naps
What Is Segmented Sleep?
Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours — if we’re lucky — dreaming and snoring until the alarm rings. But that’s not how everyone does it. Some folks break up their slumber into two or more shifts. It’s called segmented sleep, and … Read more
What Things Can Make Narcolepsy Worse?
Narcolepsy disrupts nighttime sleep and causes attacks of sleepiness, and sometimes muscle weakness, during the day. With a condition that can interfere with your life in so many ways, you’ll want to do all you can to avoid anything that triggers your symptoms. Narcolepsy is chronic, which means it will be with you for a … Read more