The Paleo Diet and Your Cholesterol
You may have heard that a paleo diet can help with weight loss. That’s most likely because it’s filled with of lean meats, fish, fruits, vegetables, nuts, and seeds while…
Go Low-Carb for Type 2 Diabetes Remission?
Overall, Brinkworth's team found, low-carb diets were winning at the six-month mark: People on those plans had lost, on average, about 7.5 pounds more than those on comparison diets, and…