legumes

Study shows Mediterranean Diet Helps Young Men With Depression

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Study shows Mediterranean Diet Helps Young Men With Depression

May 11, 2022 — Young men with a poor diet reported a decrease in symptoms of depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy, a new study shows. Researchers at the University of Technology Sydney observed 72 men aged 18-25 over 12 weeks, according to the study … Read more

Nutrition awareness: Enhancing Food Security through Nutri- Gardens in India

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Nutrition awareness: Enhancing Food Security through Nutri- Gardens in India

It is estimated that India lost nearly 4 percent of the GDP annually in terms of productivity, illness, and death due to multiple co-morbidities related to malnutrition. By Dr Sujeet Ranjan India has shown immense political will through the launch of the POSHAN Abhiyaan in 2018 and since then observing a National Nutrition Month every … Read more