Sound the Fiber Alarm! Most of Us Need More of It in Our Diet
By American Heart Association NewsHealthDay Reporter THURSDAY, Jan. 27, 2022 (American Heart Association News) — There are a lot of health factors to keep in mind as we navigate through the dietary day: calories, carbohydrates, protein, saturated fat, vitamins and minerals, to name a few. Did you forget fiber? A lot of people do. “We’ve … Read more