Importance of antioxidants for the human body

Importance of antioxidants for the human body

Primary sources of naturally occurring antioxidants are whole grains, fruits and vegetables. (Photo source: IE) By Dr. Karuna Singh In today’s scenario, changes in lifestyle like cigarette smoking, dependence on fast and junk foods, sedentary work culture and various environment related factors like pollution, radiation, etc, have caused several chronic and degenerative ailments and various … Read more

Importance of antioxidants for a healthy body post covid-19 recovery

Importance of antioxidants for a healthy body post covid-19 recovery

Regular consumption of antioxidants helps in preventing and managing heart diseases, balancing the pH levels in the body. (Photo source: IE) By Dr P.Swathi The path to recovery from COVID-19 is tiring, and it takes the right amount of rest and a balanced diet for the body to get back to its earlier health levels. … Read more