healthy weight
BMI, Waist Size, and Other Ways to See if You’re Overweight
You’ve probably heard the term BMI (body mass index). It’s based on your height and weight, and it’s widely used to determine if you’re in a healthy weight range. But as it turns out, BMI alone may not be the best way to size up your shape. Taking a Closer Look at BMI Calculated from … Read more
Tai Chi as Good as Working Out to Shrink Waistline
June 2, 2021 — Practicing the meditative, rhythmic flow of tai chi works just as well as aerobic exercise and strength training for achieving some health benefits such as reducing waist size and improving cholesterol, new findings suggest. Results of a randomized controlled trial published online May 31 in the Annals of Internal Medicine … Read more