By Pallavi Utagi Summers bring beautiful bursts of sunshine with them, and the season is absolute bliss for those who seek relief from sweaters, jackets, and woolen socks. However, with the mercury soaring above 20 degrees, menstrual hygiene requires extra attention. It’s a no-brainer that high temperatures and increased humidity tend to create a breeding … Read more
By Dr. Soumyadeep Ghosh Fasting is deemed to be an effective non-medical intervention for fitness and delaying of ageing agenda. Investigations have shown that fasting has potential effects on regeneration and rejuvenation of cells, optimizing lifespan and health span. Light or moderate fasting is a type of incomplete fasting that primarily entails calorie restriction and … Read more
By Dr Chirag Bhandari Sexually transmitted diseases (STDs) pose a significant risk to individuals regardless of their gender or sexual orientation. These diseases can have severe consequences, ranging from ongoing medical issues to infertility and even death. Therefore, it is crucial to familiarize oneself with the most prevalent STDs and learn how to safeguard against … Read more
By Mihir Gadani Amidst the increasing pollution levels, lifestyle changes, and variations in temperature, taking care of our hair and skin has become vital. Maintaining a regular skin care and hair care regime is an important basis to promote good hygiene, preventing premature aging, and appearing healthy. Now, amidst the abundant solutions available to mankind, … Read more
By Dr. Rishi Raj Borah As India grapples with heat waves and soaring temperatures, showing no sign of relief, the scorching heat in summer can hinder your vision if left unprotected. During the peak hours of the day, particularly, when your eyes are exposed to direct sunlight, this can cause several eye problems. The existing … Read more
By Dr Padma Srivastava Menopause is defined as a time of psychological challenges that alter women’s lifestyles in a variety of ways. Further knowledge regarding menopausal women’s physical and psychological requirements is required. Empowerment throughout menopause can help improve perceptions of the stage and the necessity of self-care. Through empowerment initiatives, it is critical to … Read more