hatha yoga

Mind Over Money: How chanting and Hatha Yoga help this Director manage stress and sharpen leadership skills

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Mind Over Money: How chanting and Hatha Yoga help this Director manage stress and sharpen leadership skills

“I have been following Buddhism as a life philosophy for over 10 years as a part of which I chant for an hour daily. The practice of chanting clears my mind and works as a power charge to begin the day,” says Supriya Rathi, Whole-time Director, Anand Rathi Insurance Brokers Pvt Ltd. In an interview … Read more

International Yoga Day: Personalizing yoga is need of the hour

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International Yoga Day: Personalizing yoga is need of the hour

By Sidhharrth S Kumaar International yoga day is celebrated on June 21 every year with zeal and miraculous energy across the globe. The history of yoga and its origin can be traced back to the Vedas. Furthermore, many remains from Indus Saraswati Valley Civilization suggest the presence of yoga in ancient India. A misconception has cropped that yoga is … Read more