diet tips

A simple secret to maintaining a healthy immune system

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A simple secret to maintaining a healthy immune system

Food plays a vital role in ensuring we get all essential nutrients to stay healthy and dairy foods, especially milk not only contains the essential nutrients but includes vitamins and most importantly protein. (Photo source: IE) By Dr.Dharini Krishnan,  Good health, today, is perhaps one of the topmost focused areas for most of us. While … Read more

World Heart Day: Top heart-healthy foods to eat while working from home

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World Heart Day: Top heart-healthy foods to eat while working from home

Antioxidant-rich berries such as black, pink, dark blue and red-colored berries can offer many vital vitamins and minerals.(Representational image: IE) By Aman Puri In times when the entire country is hit by the Coronavirus pandemic, people have realized the importance of healthy lifestyle and stronger immunity. Times have changed and today, most of the professionals … Read more