After a blazing first week, the second week of March saw a slight dip in daytime temperatures in the coastal districts of the State. However, temperatures rose in Rayalaseema, where the maximum temperature crossed 40Coastal districts experience temperature dip, while Rayalaseema sees scorching heat with maximum temperatures crossing 40°C. Except for Nandigama and Rayalaseema, whose … Read more
“I enjoy short naps on the weekends and this study has convinced me that I shouldn’t feel lazy napping, it may even be protecting my brain,” Prof Tara Spires-Jones, from the University of Edinburgh and the president of the British Neuroscience Association, told me. Source link
You can get a better night’s rest if you make some changes to how you spend your day. “Sleep isn’t something that just happens when you fall into bed. Your body gets primed for it all day,” says Michael Breus, PhD, author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better … Read more
MONDAY, Feb. 15, 2021 (HealthDay News) — If you like to take a snooze in the afternoon, your genes may explain your love of daytime naps, researchers say. For their study, investigators analyzed data from the UK Biobank, which contains genetic information from nearly 453,000 people who were asked how often they nap during … Read more