Calm in Kalaburagi after tension over desecration of Ambedkar statue

Calm in Kalaburagi after tension over desecration of Ambedkar statue

People staging a protest on Tuesday condemning the desecration of an Ambedkar statue at Lumbini Gardens in Kotnoor (D) on the outskirts of Kalaburagi. | Photo Credit: ARUN KULKARNI Spontaneous protests hit Kalaburagi city on Tuesday as the news of defilement of Dr. B.R. Ambedkar’s statue spread quickly early in the morning and continued through … Read more

The 4-7-8 Breathing Technique May Help You Get to Sleep

The 4-7-8 Breathing Technique May Help You Get to Sleep

Sept. 19, 2022 — If you’re too stressed to sleep, taking time to practice a breathing regimen with ancient roots could help you find your way to slumberland. The 4-7-8 breathing technique was popularized by Andrew Weil, MD, founder of the Andrew Weil center for Integrative Medicine at the University of Arizona, but it is … Read more

Coffee Won’t Upset Your Heartbeat. It Might Even Calm It

Coffee Won’t Upset Your Heartbeat. It Might Even Calm It

By Dennis Thompson HealthDay Reporter MONDAY, July 19, 2021 (HealthDay News) — For decades, doctors have warned folks suffering from heart rhythm problems to avoid coffee, out of concern that a caffeine jolt might prompt a herky-jerky heartbeat. But a large new study has found that most people can enjoy their morning joe or afternoon … Read more