7 Hydrating Fruits to Keep You Refreshed During Summer
Hydrating Fruits to Keep You Refreshed During Summer Source link
calcium
Nutrition and Aging: 7 Signs of Inadequate Nutrition
Getting adequate nutrition isn’t always easy. And for older adults, that’s especially true. You might not be as active as when you were younger, so you might need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium. Unfortunately, nutrient deficiencies and malnutrition can persist for … Read more
How to Keep Your Bones Strong as You Age
Your odds of fractures from weak bones, or osteoporosis, go up as you age. Find out what you can do to keep your bones healthy. Source link