Bigger breakfasts better for controlling appetite, study suggests
People in a trial eating nearly half their daily calories at breakfast were less hungry during the day. Source link
Appetite
Breakthrough research reveals Humans possess surprising nutritional intelligence
According to a new study, breakthrough research sheds light on what promotes people’s basic food preferences which show that our choices may be smarter than before and influenced by specific nutrients, compared to the calories we eat. The research findings were published in the journal ‘Appetite’ by Jeff Brunstrom who is the lead author and … Read more