7th international yoga day 2021

International Day of Yoga 2021: Essential Yoga practices to strengthen lungs

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International Day of Yoga 2021: Essential Yoga practices to strengthen lungs

People are taking up Yoga to fight their isolation and depression in the lockdown period. (Photo source: IE) By Dr Partap Chauhan,  International Day of Yoga 2021: Yoga is India’s gift to the world. It is practised by people from all walks of life and is the most trusted way to keep one’s health in … Read more

International Day of Yoga 2021: COVID-19 pandemic puts the spotlight on benefits of Yoga

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International Day of Yoga 2021: COVID-19 pandemic puts the spotlight on benefits of Yoga

One of the most important organs of the body which yoga helps with is the respiratory system and in the common language i can say yoga helps you to breathe better and hence more “oxygen”. (Photo source: IE) By Susheel Jain,  International Yoga Day 2021: The above words totally stand true even in this pandemic … Read more