We all have insecurities, and those who embrace them deserve nothing but praise. Many people, however, work diligently to address their insecurities, which can range from pigmentation and unwanted hair to acne. These concerns come in all shapes and sizes, and everyone’s journey is unique.
One such problem that many women face is strawberry legs, and a quick search on Instagram reveals numerous hacks that claim to address it.
But is it actually possible to reverse strawberry legs? Let’s find out from the experts.
Why does it happen?
“Strawberry legs, also known as Keratosis Pilaris, is a common skin condition resulting from occlusion of hair follicles on legs. It’s an inherited condition and presents tiny reddish acne-like lesions on the legs, arms, shoulders, and upper back,” Dr Praveen Bharadwaj, consultant, dermatology, Manipal Hospital, Bengaluru, tells India Today.
The doctor adds that this condition develops when the hair follicles get clogged by too much of a protein called keratin. This results in blocked hair follicles and causes bumps to develop.
Further, Dr Rishabh Raj Sharma, dermatologist at Noida International Institute of Medical Sciences (NIIMS), explains, “The occurrence can be attributed to various factors. Shaving can sometimes cause irritation and ingrown hair, leading to clogged pores and the appearance of dark spots. Additionally, excess sebum production and conditions like folliculitis, which is the inflammation of hair follicles due to infections, can contribute to the development of strawberry legs.”
Quite common
“Strawberry legs are relatively common and can affect anyone, but they are more frequently seen in individuals with darker hair and fair skin, where the contrast makes the dark spots more noticeable,” says Dr Akanksha Singh Cornuit, Bengaluru-based aesthetic physician and founder of Promed Aesthetics.
The doctor adds that it’s a cosmetic concern rather than a medical one, and with proper skincare, the appearance of strawberry legs can be significantly reduced.
Glycolic acid’s popularity on social media
One of the most common hacks that you’ll see on the web to get rid of strawberry legs is to use glycolic acid on the affected area.
“Many hacks on social media, such as using glycolic acid to reverse strawberry legs, are based on some level of scientific reasoning. Glycolic acid is an alpha hydroxy acid (AHA) that works as an exfoliant, helping to remove dead skin cells and improve skin texture,” shares Dr Akanksha Singh Cornuit.
- Glycolic acid helps to exfoliate the skin, removing dead skin cells and potentially unclogging pores.
- It promotes cell turnover, which can improve the overall appearance of the skin and reduce the visibility of dark spots.
She mentions that you can try other common hacks such as mechanical exfoliation and salicylic acid as well.
Meanwhile, Dr Praveen Bharadwaj adds, “Strawberry legs can only be reduced not cured as it’s an ongoing process. Use of glycolic acid improves the condition by helping to unclog the hair follicles or hair pores.”
“Its use is not curative but one of the ways to maintain the condition. As it also lightens the skin, it gives a uniform and smooth appearance to the legs. Not everyone can tolerate glycolic acid as it may cause irritation, so it should be used only after consultation with a specialist,” the doctor explains further.
More ways to deal with strawberry legs
Proper shaving techniques
- Shave in the direction of hair growth: This reduces irritation and ingrown hair, which can contribute to strawberry legs.
- Use a sharp razor: Dull razors can tug and irritate the skin. Replace your razor blade frequently, or use disposables.
- Moisturise before shaving: Shaving cream or gel helps the razor glide smoothly and reduces friction.
- Avoid harsh strokes: Shave with gentle, short strokes to minimise irritation.
Regular exfoliation
- Exfoliate 2-3 times a week: This removes dead skin cells that can clog pores and trap hairs, leading to bumps.
- Use a gentle exfoliant: Opt for a loofah, washcloth, or scrub with soft granules to avoid scratching the skin.
- Dry brushing can also help: Brush your legs in circular motions before showering to loosen dead skin.
Moisturisation
- Moisturise daily: This keeps your skin hydrated and prevents dryness, which can worsen the appearance of strawberry legs.
- Look for fragrance-free lotions: Fragrances can irritate some skin types.
- Apply moisturiser after shaving and showering: This helps soothe the skin and lock in moisture.
Alternative hair removal methods
- Consider waxing or laser hair removal: These methods remove hair from the root, reducing the frequency of shaving and potentially lessening the appearance of strawberry legs. However, these options can be expensive and waxing can be painful.
Post-hair removal care
- Soothe the skin after hair removal: Apply a calming lotion or aloe vera gel to reduce irritation.
- Avoid tight clothing: Tight clothes can trap sweat and irritate the skin. Wear loose-fitting pants or skirts after shaving or hair removal.
Gentle skincare
- Avoid harsh soaps and detergents: These can strip your skin of natural oils and worsen dryness.
- Opt for lukewarm showers: Remember that hot water can dry out your skin.
Sun protection
- Sun exposure can darken the appearance of strawberry legs. Always use SPF 30 or higher sunscreen on your legs when outdoors.
Proper hygiene
- Keep your razor clean: Rinse the razor after each stroke and store it in a dry place to prevent bacteria growth.
- Exfoliate your razor: Occasionally clean your razor with rubbing alcohol to remove built-up hair and skin cells.
Consistency
- Be consistent with your routine as regularly following these steps will help prevent the development of strawberry legs and keep your skin smoother.
Remember…
“Facing issues related to strawberry legs can be challenging, but it’s important to remember that beauty comes in various forms, and true beauty lies in self-acceptance and self-confidence. Embrace your uniqueness and practice positive self-talk which would help in contributing to a healthier body image and overall well-being,” says Dr Rishabh Raj Sharma.
He adds, “Support from family, friends, and mental health professionals can provide a safe space to express your feelings and receive guidance on how to improve self-esteem and body image.”
Meanwhile, Dr Praveen Bharadwaj goes on to share that patient education and social awareness by physicians and social media can really help in understanding the condition and dealing with any myths and taboos associated.