Getty Images It can be hard to get a good night’s sleep when the weather is hot. Here are some simple tips which could help. 1. No napping Hot weather can make us feel a bit lethargic during the day. That is because we are using more energy to regulate our internal temperature. But if … Read more
Getty Images Temperatures are expected to be high over the coming days in many parts of the UK, so here are some tips to help you get a good night’s sleep during hot weather. 1. No napping Hot weather can make us feel a bit lethargic during the day. That is because we are using … Read more
Reasons Why Quality Sleep Is Essential For Student Success Source link
New Delhi: Researchers have developed an AI-based tool that can predict episodes of mood disorder in patients using only sleep-wake data recorded by wearable devices such as smartwatches. People suffering from mood disorders, including bipolar disorder, experience long periods of sadness, depression, joy or mania. Mood disorders are closely linked with sleep-wake rhythms with disturbances … Read more
A simple guide on how to get a good night’s sleep in the heat. Source link
Getty Images Hello there election enthusiasts! I love the idea of a full night of election drama – sitting up in front of the television, the BBC News live page updating on my laptop, slowly converting a mountain of snacks into a wasteland of empty wrappers and mainlining unseemly quantities of tea. But we’re fighting … Read more
Español The years of the menopausal transition are often a time when there are other changes in a woman’s life. You may be caring for aging parents, supporting children as they move into adulthood, taking on more responsibilities at work, and reflecting on your own life journey. Add symptoms of menopause on top of all … Read more
“I’m just at the point of where I need to be out of here,” she added. ” It’s just getting too serious for me, my daughter and my unborn child.” Michael Jones, head of housing and delivery asset management at City of York Council, said mould was a common issue in many homes. “We’ve worked … Read more
“Maintaining regular sleep patterns, so when we go to bed and when we wake each day, is an easily adjustable lifestyle behaviour we can all do, that may impact your health via your gut microbiome for the better,” says Dr Sarah Berry, from King’s College London. Source link
The president uses a CPAP machine, the White House said after reporters spotted marks on his face. Source link