When you are on vacation without a moment to relax

When you are on vacation without a moment to relax

‘In reality, vacations are anything but unoccupied.’ | Photo Credit: Illustrated by Allen Shaw My sister has been invited to a destination wedding in Victoria Falls in Zimbabwe. The programme seemed eminently bucketlist-worthy. The hosts had planned excursions to see the famous waterfalls and go on safaris. Then much to her dismay, my sister realised … Read more

If You’ve Never Had COVID, Should You Relax or Worry?

If You’ve Never Had COVID, Should You Relax or Worry?

[MUSIC PLAYING] SPEAKER: How does a COVID-19 mRNA vaccine work? COVID vaccines are now available. Some of the COVID-19 vaccines are mRNA vaccines, but what does this mean? mRNA vaccines are different from traditional vaccines. mRNA vaccines don’t expose you to any real virus instead, they’re made with messenger Ribonucleic Acid or mRNA. This is … Read more

Hospitals in England can relax Covid rules to treat more patients

Hospitals in England can relax Covid rules to treat more patients

Health and Social Care Secretary Sajid Javid said: “As ever more people benefit from the protection of our phenomenal vaccination campaign, we can now safely begin to relieve some of the most stringent infection controls where they are no longer necessary, to benefit patients and ease the burden on hardworking NHS staff.” Source link

Feeling Stressed Out? Learn How to Relax.

Feeling Stressed Out? Learn How to Relax.

SOURCES: David Shurtleff, PhD, deputy director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); acting scientific director, acting chief, Clinical Investigations Branch, Pain and Integrative Neuroscience Branch, Division of Intramural Research, Bethesda, MD. Jonathan C. Smith, professor of psychology, Roosevelt University, Chicago. Mayo Clinic: “Exercise and … Read more