FRIDAY, June 3, 2022 (HealthDay News) — It’s a startling statistic: A new study finds the number of kids accidentally poisoned by the over-the-counter sleep aid melatonin has soared by 530% over the past decade. For most children, the overdose only causes excessive sleepiness, but for some it can result in hospitalization and … Read more
April 18, 2022 – Can’t sleep? When slumber doesn’t come naturally, some are turning to melatonin, an over-the-counter sleep aid that often is mistaken for a supplement. This powerful hormone plays an important role in human biology, and specialists are questioning whether increasing levels could be doing more harm than good. A new investigation launched … Read more
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a big glass of water, and meditates as he waits for the sun to come up. … Read more
Sleep is an important part of every person’s life. When you don’t get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults should get about seven or more hours of sleep each night. Young adults may need nine or more hours of sleep. A regular sleep schedule … Read more