Inside Health – Is it safe to give kids melatonin? – BBC Sounds
We investigate the safety of melatonin as a sleep aid, and should you eat your placenta? Source link
Melatonin Poisoning Cases Soaring Among U.S. Kids
FRIDAY, June 3, 2022 (HealthDay News) -- It's a startling statistic: A new study finds the number of kids accidentally poisoned by the over-the-counter sleep aid melatonin has soared…
Deprived of Sleep, Many Turn to Melatonin Despite Risks
April 18, 2022 – Can't sleep? When slumber doesn't come naturally, some are turning to melatonin, an over-the-counter sleep aid that often is mistaken for a supplement. This powerful hormone…
Get Morning Light, Sleep Better at Night
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own…
7 Things to Help You Sleep Better
Sleep is an important part of every person’s life. When you don’t get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults…