healthy lifestyle
World Cancer Day 2025: History, significance and all you need to know
World Cancer Day is marked on February 4 of each year to raise awareness of cancer and its treatment globally. With cancer being the most significant cause of death globally, claiming an estimated 10 million deaths in 2022, it is crucial to sustain global initiatives to combat this ailment. HISTORY AND ORIGIN OF WORLD CANCER … Read more
AIIMS-Delhi app to help you watch your weight, maintain healthy lifestyle – ET HealthWorld
The app will focus on weight management and handling anxiety and stress NEW DELHI: The All-India Institute of Medical Sciences (AIIMS), Delhi, is developing a smartphone-based application that aims to help people lead a healthier lifestyle by focusing on weight management and handling anxiety and stress. Clinical trials for the Zeigen app are likely to … Read more
International Day of Yoga: Explore yourself through Yoga
By Dr. Apar Avinash Saoji, In the words of the great Sage Vyasa, thoughts borne by the mind are like a river that can flow, which has the calibre to make him a Yogi or make him peccable. Yoga is not merely a practice for physical fitness, it is a unique path paved by one’s … Read more
World Hypertension Day 2022: 5 holistic ways to healthy lifestyle
By Sidhharrth S Kumaar Hypertension is a global health problem. It accounts for the death of about 8 million people worldwide every year. Unfortunately, our super busy schedules, lack of physical exercise, and absence of stress management tools are only adding to the raging numbers. Also known as high blood pressure, hypertension is a silent killer. It … Read more
Healthy Lifestyle Benefits Heart After Cancer, Too
Dec. 29, 2021 — We know a healthy lifestyle can help prevent health issues — including cancer, heart disease, and type 2 diabetes — but new research shows it may also lower the risk for heart disease and diabetes in people who already have had cancer. In a large study published in JACC: CardioOncology, researchers … Read more
How men and women are perceiving Fitness in today’s time
Physical differences between the sexes plays a key role on how they approach fitness. By Meenakshi Mohanty, Fitness and adopting a fit lifestyle has become an integral part in people lives. When we look at the fitness industry, we will see that women have come a long way. Men have always been encouraged to be … Read more
Healthier 2021: Laura’s Ready to Make Some Changes
2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying off the rails. If you’re feeling ready to get back on track, we’re with you. Three of our editorial team members are making big changes in the New Year, and … Read more
Parenting in a Pandemic: Is your Connection stronger than the Wi-Fi?
Parents need to be convinced that boredom is healthy and children are creative enough to find their own means of play wherever they are with whatever they have. (Representational image: Reuters) By Seema Lal We all know parenting is a 24/7 job, but most of us did manage to shift that responsibility for at least … Read more
World Heart Day: Read Dil Se! Pick these books for a heart-healthy life
To understand how your heart functions is essential to take care of your heart health. Your emotions are closely linked to your heart health, as are your daily lifestyle choices. (Representational image: IE) On World Heart Day, we need to understand how our hearts function and how emotions such as grief and sorrow and stress … Read more