Endometriosis: How do you keep exercising with the condition?
Fitness influencer Stef Williams says she struggled to find help online when she was diagnosed. Source link
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Paid holiday for exercising postal ballot
The Election Commission (EC) has written to the Chief Secretary to grant a paid holiday to employees working under essential services for exercising postal ballot in the the Assembly polls. The ECI has notified that the Electricity Department, BSNL, Railways, Doordarshan, All India Radio, Health Department, aviation, transport services (KSRTC, BMTC, NWKRTC, and NEKRTC), Fire … Read more
How to Manage Pain vs. Discomfort When Exercising
April 14, 2022 – Aaron Hines remembers the exact moment the pain started. It was about 10 years ago and Hines, now 36 and a former college football player turned personal trainer, was working out with a buddy, going hard on their bench press. “As the bar came down, I started feeling a burning in … Read more
Exercising after getting COVID-19 vaccine boosts antibodies: Study
The findings, published in the journal Brain, Behavior, and Immunity, could directly benefit people with a range of fitness levels. Mild- to moderate-intensity exercise for 90 minutes after getting a flu or COVID-19 vaccine may boost the levels of antibodies in the body, according to a study. The findings, published in the journal Brain, Behavior, … Read more