June 24, 2022 – Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t you, it may be someone very close to you, suggest the results of a new survey. … Read more
June 24, 2022 – Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t you, it may be someone very close to you, suggest the results of a new survey. … Read more
If you have chronic insomnia, you’ve likely been working with your doctor or a sleep specialist on ways to get more quality sleep. But sometimes, life can thwart the best-laid sleep plans. Travel, a newborn baby, shift work, and other disruptions can get in the way of your insomnia-busting habits. Starting From Behind Interruptions to … Read more
Sleep expert Rachel Manber, PhD, has seen the pervasive miseries of insomnia. Patients who are frustrated and fatigued tell her that they toss in bed all night, seeking that elusive comfortable spot. Others give up evening outings or vacations to avoid messing up their sleep schedules. Still others get anxious at bedtime, pondering whether to … Read more