sleep habits

Do Your Sleep Habits Trigger Migraines?

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Living with migraines can be a vicious cycle of stress, pain, and poor sleep. That’s not good, since lack of shuteye can make you up to eight times more likely to have one of these headaches. The good news is that you can find ways to get better rest — and keep the pain at … Read more

7 Things to Help You Sleep Better

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7 Things to Help You Sleep Better

‌Sleep is an important part of every person’s life. When you don’t get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults should get about seven or more hours of sleep each night. Young adults may need nine or more hours of sleep. A regular sleep schedule … Read more