International Youth Day: A holistic approach to health, fitness and evolution of a robust food system

youngsters health

30 minutes exercise regularly and healthy eating will take you a long way and help you dodge a visit to the doctors clinic By Rohit Kumar International Youth Day: The past year has altered nearly every aspect of our life and brought this fast-moving world to a standstill. The pandemic inflicted a lockdown, which restricted … Read more

International Youth Day: Why should youngsters be concerned about their health?

youngsters health

A thirty-minute brisk walk routine is all it takes sometimes. (Photo source: PTI) By Shweta Mahadik International Youth Day: How often do you find yourself binge-watching your favourite show on Netflix till 3 or 4am in the morning? Do you skip meals, especially breakfast, because you’re too occupied with work or late for online classes? … Read more