Indian way of nutrition has made a comeback

healthy eating

Go for unpolished dals that are packaged by a trusted brand. (Representative image) By Kavita Devgan The pandemic has managed to bring about a paradigm shift in the way people are now looking at their wellbeing and the food they are now choosing to consume. Concerned about their health, today everyone takes a hard look … Read more

How to scale up your immunity with good food habits

Food660

We generally relate overeating to obesity and control our food intake just to stay slim and trim. (Representational image) By Bhuvaneswari Ravindran In a recent WEBINAR, the Resource Person, Dr. K.S. Vimal Kumar, underscored Ayurveda’s stress on immune modulation and increasing immunity level of our body. While on enhancing immunity, emphasis was on the need … Read more