How to scale up your immunity with good food habits

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We generally relate overeating to obesity and control our food intake just to stay slim and trim. (Representational image) By Bhuvaneswari Ravindran In a recent WEBINAR, the Resource Person, Dr. K.S. Vimal Kumar, underscored Ayurveda’s stress on immune modulation and increasing immunity level of our body. While on enhancing immunity, emphasis was on the need … Read more