Keto, Fasting, or Whole 30 — Which Diet Is Best for Weight Loss in 2022?

Keto, Fasting, or Whole 30 — Which Diet Is Best for Weight Loss in 2022?

Keto isn’t new The Keto diet is another trendy weight-loss plan, although Susie warns that it’s not all that new a concept. “This diet has been around for a while,” previously going by the names of Atkins or South Beach diets, Susie said. “I feel like it has a really great … Read more

Fitness May Matter More Than Weight Loss for Health and Longevity

Fitness May Matter More Than Weight Loss for Health and Longevity

Dec. 28, 2021 — Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on … Read more