How Strength Training Can Help You Live Longer

How Strength Training Can Help You Live Longer

Aug. 31, 2022 – People who lift weights understand they’re playing a long game. Once they get past the “newbie gains” – the quick and exciting increases in muscle strength and size – it takes time, effort, and patience to keep making progress. Whether they know it or not, they’re also playing the longevity game. … Read more

How important it is to improve women’s healthcare amid the pandemic

women health

Good physical and mental health is the main key to prevention of any infection and its complications. (File) By Dr. Ila Gupta Almost two years back the pandemic struck and since then Covid 19 has affected the life of every individual. Interestingly, Covid virus is gender biased. The infection rates as well as the mortality … Read more